Subscribe to RSS
banner

A Guided Meditation to Check Out…

guided meditation

http://commons.wikimedia
.org/wiki/User:
Dedda71

 

A great free guided meditation to check out (Tweet this!)

I’m a big fan of guided meditation and I think they can be a really useful addition to anyone who is on the path of self-improvement.

With all the stresses and strains involved in modern life, let alone those encountered when working towards specific goals or targets, it helps to have something which facilitates relaxation and stress-elimination. 

Meditation is a very useful way of training the mind to adopt a state of calmness and serenity, and can be also be invaluable in facilitiating greater focus and motivation.

A recent article in the Daily Express stated that scientists had concluded in a study that regular meditation, exercise and a vegetarian diet are the three essential pillars towards greater longevity and staving off the on-set of illness. So there are clear health benefits to practising it on a frequent basis.

It helps, of course, if you are new to meditation and unsure how to get started, to have some guidance. A great way to try it out without going to the hassle of ploughing through books or signing up to classes is to use a guided meditation that allows you to meditate without having to do much work. There are some good products out there which I have used myself. However, that doesn’t mean you have to head over to Amazon straight away and start spending your hard earned cash.

Embedded below is YouTube video of a guided mediation uploaded by ‘The  Honest Guys‘, a couple of chaps who are dedicated to promoting meditation and other motivational stuff (as well as cooking!) 

I’ve tried it out myself and I can wholeheartedly say that its worth checking out, purely for its simplicitly and visual effectiveness . It only lasts about 9 minutes and you can either close your eyes whilst listening or watch the images on the screen (head-phones recommended.) 

It’s great either as a simple intro to meditation or as an aide to entering a more prolonged state if you are a bit more experienced.

Although the video is embedded here, I’d recommend watching it on YouTube on full-screen for a more effective experience. I kept my eyes open through-out, as it created a delightfully engaging feeling of mesmerisation watching the waves. However, as stated, if you prefer to close your eyes and listen, that’s fine as well.

Here’s is the link to the video:

YouTube linkhttp://youtu.be/Zh-klfBJlHc

If you find this both interesting and useful, ‘The Honest Guys‘ have other similar videos uploaded to their channel which you can check out. Also, they appear to be linked to Meditainment, who also have a free download and some really good products for purchase (some of which I’ve used before) either in CD or MP3 format.

So what do you think? Did you try out this video or anything else on the YouTube channel? What has been your experience of using guided meditations? I’d love to hear you feedback. Feel free to enter a comment in the box below.

There was an issue loading your exit LeadBox™. Please check plugin settings.

Print Friendly

0 comments

Add your comment

Nickname:
E-mail:
Website:
Comment:


Other articlesgo to homepage

Power Briefing: My 5 Best Rules For Focusing on Success

Power Briefing: My 5 Best Rules For Focusing on Success(0)

New Power Briefing Video Series – My Five Best Rules For Focusing on Success View on YouTube What are my 5 best rules for focusing on success? This is something I’ve covered before in a post from a couple of years back (you can check out the previous post here.) However, I though it’d be

Print Friendly
Roger Bannister and the Power of Self-Belief

Roger Bannister and the Power of Self-Belief(3)

Roger Bannister and the Power of Self-Belief You have the power within you to succeed. (Tweet this!) It’s true. In fact, everybody has it!  It’s just that some people know how to access this core self-belief, whilst others put a blockage in the way. The power of self-belief is one of the most formidable forces

Print Friendly
‘Skills You Need’ for Success

‘Skills You Need’ for Success(0)

‘Skills You Need’ for Success (tweet this!) There are certain skills you need, especially if you want to obtain long-term success in any field. The good news is that there is a lot of information available in the digital age which can assist in developing the right skills. The problem is often finding the right

Print Friendly
3 Essential Components of a Success Mind-Set

3 Essential Components of a Success Mind-Set(1)

  3 Essential Components of a Success Mind-Set (Tweet this!) In my opinion, there are 3 essential components you require for a success mind-set. They essentially act like three parts of a triangle: without one side, the triangle would be incomplete and ineffective. The development of a success mind-set is not something that is limited

Print Friendly
Time for more MAD-ness! Massive Action Day 5.10.2013

Time for more MAD-ness! Massive Action Day 5.10.2013(1)

Time for more MAD-ness! (Tweet this!) This is a quick post to let visitors to this site know about a special online event happening this coming Saturday, 5th October 2013. Jurgen Wolff (writer of ‘Focus – Use the Power of Targetted Thinking to Get More Done‘ and ‘Creativity Now’) is hosting another of his Massive

Print Friendly
read more

How Can NLP Help You Achieve Phenomenal Success?

banner

Success Psychology Recommendation

Success Psychology Amazon Store

Contacts and information

Success Psychology sometimes uses affiliate links. This means that if you decide to purchase something featured here, I receive a sales commission. However, that does not mean my views/opinions are for sale. The items featured on this site are things I have used, reviewed or found highly useful in the past. But DO NOT take my word for it - make sure you do your own research online before buying anything.

Social networks

Most popular categories

Buy This Theme
© 2011 Gadgetine Wordpress theme by orange-themes.com All rights reserved.